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peaches1000000
peaches1000000
Joined January 2011
Posts
10
Following
0
Followers
1
Weight History
Start Weight
179.0 lb
Lost so far:
19.0 lb
Current Weight
160.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
155.0 lb
Still to go:
5.0 lb
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peaches1000000's Weight History
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peaches1000000's Latest Posts
weights
I wear ankle weights everyday, all day and don't even notice I have them on. What an easy way to burn some extra calories and tone the legs and butt. When your standing at the water cooler or what have you, incorporate some hamstring curls or calf raises and you will have your daily workout half finished.
posted
03 Feb 2011, 21:27
peaches1000000 has submitted 1 post
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peaches1000000's Recent Food & Exercise
1/3 serving rold gold pretzels
1 cup pineapple juice
1 1/4 cups halves strawberries
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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