pdido - Member

pdido

Joined February 2019

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 3.8 lb

Current Weight

179.2 lb
Performance: gaining 4.2 lb a week

Goal Weight

175.0 lb

Still to go: 4.2 lb

Hi...been trying to lose weight forever....finding the keto diet has been really life changing....open for opinions and advice...thxs

pdido's Weight History

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Following

	kaylinrenee
	last weighin: losing 4.2 lb a week

	liv001
	last weighin: steady

	GardenOfHeeden
	last weighin: losing 3.5 lb a week

	Dreamweaving29
	only visible to followers

pdido's Cookbook

cals: 111kcal | fat: 10.35g | carbs: 1.08g | prot: 3.79g

Stuffed Jalapenos

Peppers filled with cheese wrapped in bacon.

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g

Individual Cheesecakes

Delicious mini cheesecakes that are quick and easy to serve!

cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g

Jalapeno Poppers

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

view complete cookbook

pdido's Latest Posts

removing resting on exercise...
Thanks

posted 12 Feb 2019, 15:57

removing resting on exercise...
how come I can"t remove resting from my exercise list ...it has me at burning 1900 cals and I cant remove it ….it is messing up my numbers …..HELP!!!!!

posted 09 Feb 2019, 07:06

pdido has submitted 2 posts

pdido's Recent Food & Exercise

	15 g Onions
	1 serving Member's Mark Premium Albacore Tuna in Water
	1 serving Mambi Pork Cracklings
	Cooking
	Bicycling (leisurely) - <10/mph
	Housework

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pdido's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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pdido's Weight History

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pdido's Cookbook

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pdido's Recent Food & Exercise

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