paulwlls - Member

paulwlls

Joined October 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 20.0 lb

Current Weight

230.0 lb
Performance: losing 1.4 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

paulwlls's Weight History

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.