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nwtsr
nwtsr
Joined May 2011
Posts
4
Following
0
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0
Weight History
Start Weight
236.0 lb
Lost so far:
0.4 lb
Current Weight
236.4 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
61.4 lb
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nwtsr's Weight History
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nwtsr's Recent Food & Exercise
300 g Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
1 serving Whey Tech Vanilla
1 large Egg
Weight Training (moderate)
Walking (brisk) - 4/mph
Bicycling (slow) - 11/mph
view diet calendar