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noswitchbacks
noswitchbacks
Joined June 2008
Posts
14
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
63.0 lb
Current Weight
152.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
7.0 lb
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noswitchbacks's Weight History
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1 published recipe
noswitchbacks's Cookbook
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
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noswitchbacks's Latest Posts
What Music ~Do you guys listen to when exercising?
Well I just recently started walking on a daily basis I have my little red iPod that loads of new and old rock some pretty heavy...LOVE IT! Sure makes the walking fun.
Disturbed
Linkon Park
Pillar
Ozzy
Uriah Heap
Finger 11
Hender
Korn...and so on
Walk Happy, Live Long
Pepper
posted
09 Aug 2008, 12:37
noswitchbacks has submitted 1 post
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noswitchbacks's Recent Food & Exercise
Swimming (moderate)
Walking (moderate) - 3/mph
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