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nmurph15
nmurph15
Joined June 2014
Posts
1
Following
0
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Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
10.0 lb
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nmurph15's Weight History
view nmurph15's complete history
nmurph15's Cookbook
cals: 357kcal | fat: 6.78g | carbs: 8.72g | prot: 56.40g
Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
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nmurph15's Recent Food & Exercise
1 serving Panera Bread Iced Green Tea (Grande)
1 serving Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz)
1 cup Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Running - 7/mph
Circuit Training
Running - 6/mph
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