Rating:
fatsecret members overall average rating
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Plenty of delicious flavor without too much fat or salt.
Ingredients
Directions
- Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
- In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
- To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
- Return browned chicken breasts to skillet. Spoon sauce over chicken.
- Cover and cook for about 5–10 minutes or until chicken is done.
- Serve sauce over chicken. Garnish with chopped parsley.
195 members have added this recipe to their cookbook.
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 Reviews
only if you use whole wheat flour
01 Jan 07 by member: Slim
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use soy flour instead of wheat flour and skip the lemon juice and it will be even better for Atkins
08 Apr 07 by member: babyduck614
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Instead of coating the chicken with flour, try adding a tablespoon of cornstarch disolved in a little cold water for thickining. No lemon juice required. Hubby makes it like this & it's just fantanstic.
17 Oct 07 by member: TEEL
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Lemon juice is allowed on Atkins. I would just skip the flour altogether.
17 Oct 07 by member: sararay
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sounds delicious but absolutely not suitable for atkins induction phase. I would definitely make this if I wasn't on Atkins.
17 Oct 07 by member: Reina Estrella
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MMM delish!!! Fits perfect with the G.I. diet!!! :D
25 Nov 07 by member: rixer21
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This looks good, and I might try it, but would probably substitute whole grain flour for the white flour called for in the original recipe.
10 Dec 07 by member: alphadeb
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Very good! Left me wanting more mushrooms so I will add next time. This recipe is definitely a keeper!
17 Jan 12 by member: Mommagill
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I really enjoyed the taste of this. I didn't think I would because I don't like wine and I didn't like the taste of it by itself for definite. I cooked it for the first time and unlike most of my first times, it turn out well. Even my parents liked that I brought it over and cooked it at their home.
20 May 12 by member: Taeddy
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Nutrition summary:
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There are 357 calories in 1 serving of Chicken Marsala. |
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Calorie break-down: 19% fat, 11% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 357
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| % Daily Values* |
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Total Fat
6.78g
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10% |
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Saturated Fat
1.359g
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7% |
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Polyunsaturated Fat
1.128g
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Monounsaturated Fat
3.355g
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Cholesterol
138mg
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46% |
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Sodium
344mg
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14% |
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Potassium
712mg
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Total Carbohydrate
8.72g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.02g
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Protein
56.4g
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| Vitamin A
2% |
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Vitamin C
12% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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* Based on a RDI of 2000 calories
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