nicholealberts

Joined September 2010

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Weight History

Start Weight

127.0 lb

Lost so far: 8.0 lb

Current Weight

135.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 5.0 lb

nicholealberts's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

view complete cookbook

	1 serving Nature's Promise Organic Mini Peeled Carrots
	1 serving Activia Light Strawberry Greek Yogurt
	1 serving Metabolic Nutrition Protizyme - Chocolate Cake
	Driving
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph