ndmiller17 - Member

ndmiller17

Joined June 2012

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Weight History

Start Weight

168.0 lb

Lost so far: 28.4 lb

Current Weight

139.6 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 0.4 lb

ndmiller17's Weight History

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

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	2 tbsps Ranch Salad Dressing
	1 serving House Zalad with Grilled Chicken
	2 slices American Cheese
	Sitting
	Housework
	Standing