nd9979 - Member

nd9979

Joined February 2011

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Weight History

Start Weight

208.0 lb

Lost so far: 18.0 lb

Current Weight

190.0 lb
Performance: losing 0.9 lb a week

Goal Weight

195.0 lb

Still to go: 5.0 lb

nd9979's Weight History

	1 serving McDonald's McDouble (Plain, No Bun)
	1 serving StarKist Foods Tuna Creations Herb & Garlic (Pouch)
	3 cups shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)