nd9979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 230 * -
fat: 17.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
June 2014
Thu 26th: 802 * -
fat: 58.46g
|
protein: 55.05g
|
carbs: 14.35g
- -
Wed 25th: 1220 * -
fat: 77.23g
|
protein: 110.03g
|
carbs: 15.42g
2420*  1200
Tue 24th: 2004 * -
fat: 91.08g
|
protein: 237.48g
|
carbs: 45.00g
- -
Mon 23rd: 1701 * -
fat: 90.47g
|
protein: 181.39g
|
carbs: 32.35g
- -
March 2011
Mon 21st: 622 * -
fat: 44.77g
|
protein: 51.87g
|
carbs: 8.67g
- -
Sun 20th: 330 * -
fat: 24.00g
|
protein: 21.00g
|
carbs: 1.00g
- -
Sat 19th: 496 * -
fat: 40.00g
|
protein: 28.80g
|
carbs: 4.80g
- -
Thu 17th: 343 * -
fat: 24.31g
|
protein: 24.49g
|
carbs: 0.00g
- -
Wed 16th: 230 * -
fat: 15.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Tue 15th: 916 * -
fat: 63.00g
|
protein: 76.16g
|
carbs: 7.65g
- -
Mon 14th: 1778 * -
fat: 102.62g
|
protein: 151.95g
|
carbs: 62.39g
- -
Sun 13th: 280 * -
fat: 18.00g
|
protein: 26.00g
|
carbs: 6.00g
- -
Sat 12th: 1362 * -
fat: 92.98g
|
protein: 96.25g
|
carbs: 32.58g
- -
Fri 11th: 1080 * -
fat: 74.89g
|
protein: 68.27g
|
carbs: 28.35g
- -
Thu 10th: 1706 * -
fat: 111.74g
|
protein: 128.83g
|
carbs: 59.87g
- -
Wed 9th: 1588 * -
fat: 50.89g
|
protein: 109.16g
|
carbs: 168.08g
- -
February 2011
Thu 24th: 240 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 50.00g
- -
Wed 23rd: 1610 * -
fat: 44.50g
|
protein: 77.00g
|
carbs: 235.00g
- -
Tue 22nd: 1308 * -
fat: 45.75g
|
protein: 75.25g
|
carbs: 157.50g
- -

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