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Weight History
showing entries 1 to 5 of 16
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1
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08 June 2018
Weigh-in:
176.4 lb
lost so far:
8.8 lb
still to go:
33.1 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
26 May 2018
diet 1.300 cal
makan enak tapi cuma sekali (buka)
sahur air putih dan vitamin
Weigh-in:
179.7 lb
lost so far:
5.5 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
losing 3.2 lb a week
14 May 2018
Weigh-in:
185.2 lb
lost so far:
0 lb
still to go:
41.9 lb
Diet followed reasonably well
add comment
27 April 2018
progress turun 1,5kg dari senin-jumat
sarapan kopi gula + roti gandum + selai kacang
makan siang : ayam goreng 2 bh (paha) + lalap sambal + es jeruk + sosro
Weigh-in:
179.7 lb
lost so far:
0 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
26 April 2018
share pengalaman senin-kamis turun 1kg lumayan lah sarapan cuma minum kopi+gula, paling kalau lapar makan roti gandum+selai kacang, makan siang bebas, sy makan padang rendang es jeruk, malam gak makan tetep turun 1/2kg sehari, kalau sore nya meskipun nyemil ringan aja bertahan tuh bb, kalau gak makan blass dari jam 2 siang smpe besok pagi bener-bener turun 1/2 kg. Ini kira2 pengalaman saya
Weigh-in:
180.8 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
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myussuf's weight history
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