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Weight History
showing entries 6 to 10 of 16
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26 April 2018
yosh turun 1 kg senin-kamis (4 hari)
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25 April 2018
Planning besok:
sarapan : segelas kopi + gula
maksi : 4 lembar roti gandum + selai
sore : jalan sore 15 menit
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25 April 2018
hari ini :
sarapan : roti gandum dan selai kacang,
maksi: nasi padang lauk limpa & telor rebus, es jeruk
makan malam : -
malem ini bakar lemak dengan push up 15 x 3 set
besok turun berapa y?
Weigh-in:
181.9 lb
lost so far:
0 lb
still to go:
38.6 lb
Diet followed reasonably well
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steady weight
24 April 2018
kmren 1.600 cal turun 1/2 kg
mudah mudahan 700 cal turun 1 kg besok
(5 comments)
24 April 2018
makan hari ini 3 slash roti gandum mentega telur dan peanut butter
(1 comment)
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myussuf's weight history
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