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Weight History
showing entries 11 to 15 of 16
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24 April 2018
Implementasi:
makan 1,600-an calori, dan turun 0,5kg. Tidak sarapan tidak makan malam, meskipun makan siang gak dibatasi
Weigh-in:
181.9 lb
lost so far:
0 lb
still to go:
38.6 lb
Diet followed reasonably well
(7 comments)
gaining 15.4 lb a week
24 April 2018
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23 April 2018
Weigh-in:
179.7 lb
lost so far:
0 lb
still to go:
36.4 lb
Diet followed reasonably well
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23 April 2018
(1 comment)
22 April 2018
Planning besok :
gak sarapan
pake jendela makan aja jam 10 pagi - 3 sore sisanya komitmen gak makan, coba berapa kilo yg turun yaa
(13 comments)
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myussuf's weight history
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