myrnarose - Member

myrnarose

Joined January 2008

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 65.0 lb

myrnarose's Weight History

	farmnana
	last weighin: gaining 0.7 lb a week

cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g

Pork patties for a hamburger or to just eat plain.

cals: 246kcal | fat: 7.13g | carbs: 16.57g | prot: 29.27g

Chicken crusted with a crunchy corn flake and parmesan coating.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

A sweet and healthy variation on beans.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

view complete cookbook