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mrskojak
mrskojak
Joined March 2014
Posts
7
Following
0
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0
Weight History
Start Weight
270.8 lb
Lost so far:
29.3 lb
Current Weight
241.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
41.5 lb
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mrskojak's Weight History
view mrskojak's complete history
mrskojak's Cookbook
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 371kcal | fat: 18.53g | carbs: 23.30g | prot: 31.58g
Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
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mrskojak's Recent Food & Exercise
2 servings Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza
1 serving Domino's Pizza Cinnamon Bread Twists
1 serving Lipton Iced Tea Lemonade
Walking (slow) - 2/mph
Weight Training (moderate)
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