moustafasaad - Member

moustafasaad

Joined May 2011

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Following

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Weight History

Start Weight

219.0 lb

Lost so far: 1.0 lb

Current Weight

220.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 40.0 lb

moustafasaad's Weight History

	1 serving Kirkland Signature Chocolate Brownie Protein Bar
	1 serving Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt
	1 serving Premier Nutrition High Protein Shake - Vanilla
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Running - 6/mph

Low Calorie Support
This group is for anyone who is on a low calorie diet.