| November 2019 |
| Mon 11th: |
-
|
-
|
|
2945*
|
-
|
| Sun 10th: |
-
|
-
|
|
3761*
|
-
|
| Sat 9th: |
-
|
-
|
|
3882*
|
-
|
| Fri 8th: |
1305 *
|
44%
|
fat: 68.50g |
| |
protein: 80.00g |
| |
carbs: 104.50g |
|
3693*
|
 2388
|
| Thu 7th: |
1420 *
|
47%
|
fat: 85.50g |
| |
protein: 87.00g |
| |
carbs: 96.50g |
|
3629*
|
2209
|
| Wed 6th: |
1545 *
|
52%
|
fat: 100.50g |
| |
protein: 101.00g |
| |
carbs: 98.50g |
|
3676*
|
2131
|
| December 2018 |
| Mon 17th: |
779 *
|
32%
|
fat: 32.50g |
| |
protein: 44.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 15th: |
310 *
|
13%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 12th: |
290 *
|
12%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 11th: |
639 *
|
27%
|
fat: 39.50g |
| |
protein: 20.58g |
| |
carbs: 53.93g |
|
-
|
-
|
| Mon 10th: |
239 *
|
10%
|
fat: 8.50g |
| |
protein: 24.58g |
| |
carbs: 18.93g |
|
-
|
-
|
| Wed 5th: |
499 *
|
21%
|
fat: 28.50g |
| |
protein: 26.58g |
| |
carbs: 36.93g |
|
-
|
-
|
| Tue 4th: |
459 *
|
19%
|
fat: 24.50g |
| |
protein: 31.58g |
| |
carbs: 29.93g |
|
-
|
-
|
| Mon 3rd: |
842 *
|
35%
|
fat: 42.60g |
| |
protein: 42.01g |
| |
carbs: 76.26g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
275 *
|
11%
|
fat: 10.14g |
| |
protein: 37.81g |
| |
carbs: 7.65g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
472 *
|
20%
|
fat: 19.05g |
| |
protein: 69.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| Tue 20th: |
602 *
|
25%
|
fat: 16.05g |
| |
protein: 96.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Mon 19th: |
317 *
|
13%
|
fat: 24.80g |
| |
protein: 19.03g |
| |
carbs: 2.55g |
|
-
|
-
|
| Mon 12th: |
1172 *
|
49%
|
fat: 58.05g |
| |
protein: 138.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sat 10th: |
292 *
|
12%
|
fat: 7.05g |
| |
protein: 51.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| Fri 9th: |
162 *
|
7%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Thu 8th: |
322 *
|
13%
|
fat: 6.05g |
| |
protein: 60.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Wed 7th: |
792 *
|
33%
|
fat: 32.79g |
| |
protein: 110.94g |
| |
carbs: 18.89g |
|
-
|
-
|
