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mokinac
mokinac
Joined April 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
110.0 lb
Lost so far:
0.5 lb
Current Weight
109.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
105.0 lb
Still to go:
4.5 lb
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mokinac's Weight History
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mokinac's Latest Member Challenges
175
Couch to 5k in 9 weeks April 2011
status:
Completed
ended:
06 Jun 11
view progress
148
Fitness for Life
status:
Completed
ended:
26 Jun 11
view progress
view all mokinac's challenges
Following
Tato
last weighin:
steady
mokinac's Cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
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mokinac's Recent Food & Exercise
1 serving Cheese Danish
2 1/2 servings Spaghetti with meat sauce
1
medium
banana
Dance (fast step, aerobic)
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
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