mokinac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 7th: - - 1366* -
July 2011
Mon 11th: - - 1711* -
June 2011
Thu 30th: 420 * 28%
fat: 25.00g
|
protein: 7.00g
|
carbs: 39.00g
- -
Wed 1st: 963 * 64%
fat: 14.59g
|
protein: 47.66g
|
carbs: 161.77g
1358*  395
April 2011
Mon 25th: 203 * 14%
fat: 3.00g
|
protein: 10.00g
|
carbs: 36.91g
- -
Wed 20th: 380 * 25%
fat: 10.00g
|
protein: 12.00g
|
carbs: 61.00g
- -
Tue 19th: 1012 * 67%
fat: 20.29g
|
protein: 92.75g
|
carbs: 116.58g
- -
Mon 18th: 1443 * 96%
fat: 32.65g
|
protein: 56.57g
|
carbs: 240.63g
1507*  64
Sun 17th: 1518 * 101%
fat: 44.05g
|
protein: 64.47g
|
carbs: 221.76g
1423*  95
Sat 16th: 1674 * 112%
fat: 47.47g
|
protein: 93.80g
|
carbs: 225.80g
1486*  188
Fri 15th: 1649 * 110%
fat: 58.74g
|
protein: 88.01g
|
carbs: 189.86g
1576*  73
Thu 14th: 1590 * 106%
fat: 37.08g
|
protein: 62.56g
|
carbs: 197.36g
1540*  50
Wed 13th: 1666 * 111%
fat: 75.01g
|
protein: 75.56g
|
carbs: 179.80g
1703*  37
Tue 12th: 1334 * 89%
fat: 37.62g
|
protein: 90.82g
|
carbs: 160.73g
1656*  322
Mon 11th: 1370 * 91%
fat: 32.85g
|
protein: 80.62g
|
carbs: 197.31g
1509*  139
Sun 10th: 1551 * 103%
fat: 55.53g
|
protein: 84.97g
|
carbs: 181.75g
1500*  51
Sat 9th: 2178 * 145%
fat: 90.20g
|
protein: 76.17g
|
carbs: 251.09g
1346*  832
Fri 8th: 2191 * 146%
fat: 84.63g
|
protein: 109.15g
|
carbs: 251.83g
1653*  538
Thu 7th: 1026 * 68%
fat: 28.13g
|
protein: 56.46g
|
carbs: 141.72g
1306*  280
Wed 6th: 1306 * 87%
fat: 45.00g
|
protein: 51.02g
|
carbs: 175.34g
1588*  282
Tue 5th: 1446 * 96%
fat: 41.12g
|
protein: 68.27g
|
carbs: 198.54g
1385*  61
Mon 4th: 1549 * 103%
fat: 30.01g
|
protein: 81.81g
|
carbs: 237.93g
1488*  61

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