mikel - Member

mikel

Joined July 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 8.0 lb

Current Weight

248.0 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 48.0 lb

mikel's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 cup Brussels Sprouts
	1 medium globe Cooked Artichoke (from Fresh)
	2 servings HoneyBaked Honey Baked Ham
	Walking (exercise) - 3.5/mph
	Hiking
	Exercise machine (moderate)