mikel

following: mikel's own diet
performance: Steady

FatSecret member since: 23 Jul 10

mikel's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

long water polo days are over

on diet mikel's own diet gaining 0.6 lb a week

It has been along two weeks traveling to Mecca

on diet mikel's own diet losing 1.7 lb a week

	1 cup chopped broccolli
	1/2 potato small red potato
	1 oz cheddar cheese 45
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	cjvasile recorded a weigh in at 101.4 lb.
	kaykay32 recorded a weigh in at 204.0 lb.
	impulsiva recorded a weigh in at 169.8 lb.
	Chad_b_10 recorded a weigh in at 167.2 lb.
	millerm40 recorded a weigh in at 220.0 lb.
	drbi1951 recorded a weigh in at 216.1 lb.
	RenMom recorded a weigh in at 258.8 lb.
	riocaz recorded a journal.