|Start Weight:||(21 Feb 11) 205.0 lb|
|Current Weight:||(17 Jun 13) 183.0 lb|
|Goal Weight:||175.0 lb|
following: mikecontos's own diet
performance: gaining 0.3 lb a week
THIS STUFF WORKS....IF YOU WANT IT.
Time to update my bio. Over the past two years I used Fatsecret as a support system, logged what I ate, consumed less while increasing my excercise and lost weight in what I beleive is the right way. I developed new habits and lived better and maintained a nice weight loss for well over a year. I FELT, AND STILL FEEL BETTER ABOUT MYSELF MENTALLY AND PHYSICALLY than I had in years.
I went through some hard things in life, lost focus and occasionally sought food for comfort. I gained some weight back, but not nearly all of it, and I never lost sight of what I SHOULD be doing. And now I am here, using the tools, talking to my buddies and taking accountability. FATSECRET is an awesome, non judgemntal community of like minded people who will suport and encourage you. Buddy up. Start with me if you like. USE IT AND LOSE IT!