westcoastbroke

Start Weight:(11 Jun 13) 187.0 lb
Current Weight:(18 Jun 13) 169.4 lb
Goal Weight:155.0 lb
following: westcoastbroke's own diet
performance: losing 6.1 lb a week

First, an apology - that's not my photo. I'm seriously camera-shy. But it is a sorta famous guy who everybody says "You look just like xx" when they see me. So, if you meet someone on the street who looks like that guy - it's probably me. Or him, if you're in Europe.

At 50+ years old, I'm finding the need to slim down once again. My body just seems to want to be my old high school weight, which is 30 pounds too much. I like to exercise outdoors, not indoors, but the "day job" is, IMO, stressful and often takes more than 40 hours a week and then I am attempting to create a retirement income with a home-based business as well. How do people with kids do it? My hat is off to anybody who can raise kids and do anything more than barely hang on at work!

Married with dogs, we live a simple country life, shopping is not on our list of entertaining activities, and as the member name implies, we're frugal - our lifestyle is completely supportable on two minimum wage jobs.

I prefer the outdoors to the indoors, so my exercise tends to be bike riding, hiking, and jogging. I struggle to keep active in the rainy months, but living in the Pacific Northwest is an outdoor person's dream come true. Unfortunately, the at-home business we're trying to kick-start is a lot of indoor paper and benchtop work, so it cuts into potentially active time.

We all have our challenges, and I'm just trying to do better with mine.

'been on the site for a week, and the disciplined activity of logging all my food has made me aware of what I expected all along - portion control is my problem. So far so good, though...only went over RDI one day. I think I'll succeed if I can keep that up.

FatSecret member since: 06 May 11

westcoastbroke's Weight History


westcoastbroke's latest member challenges

177
  Track the numbers for 4 weeks
status: In Progress
currently: Day 9 of 14
end date: Monday 24 Jun 13
view progress
 
  
124
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 


westcoastbroke's buddies

smartin585
last weighin: losing 4.7 lb a week Down
 
mikecontos
last weighin: gaining 0.1 lb a week Up
Tamaralynn0480
last weighin: losing 1.4 lb a week Down
 
rclocher3
last weighin: gaining 0.8 lb a week Up





westcoastbroke's latest posts

RDI question for Calorie Counting
It's a target. If you undershoot by too much, you may end up so hungry that you binge. If you overshoot, you won't lose as quickly.

I use it as a daily target, and I'm happy if, at the end of the week, I'm close to the weekly target (daily X 7)
posted 12 Jun 2013, 12:37
Vitamin C as laxative
I had to loosen myself up, a number of years ago...I'd had surgery and the danged pain meds, which did nothing for pain, plugged me up badly.

I found the recommendation for Vit C is this:
1) Take 5000mg all at once. Drink at least 16 oz water wtih it.
2) Every 20 minutes after that, take another 1,000mg and 8 oz water.

For me, I finally unplugged at 11grams of Vit C. I asked my doc and she said this is not damaging, as long as it's for a one-time event. She thinks it's far safer than metamucil or other mechanical means.

Best sources of fiber are whole grains - not ground into flour. I eat steel-cut oats every morning. Beans are wonderful too, and are a great source of protein. By relying on beans as a major protein source, I automatically get at least 50 grams of fiber daily.

Don't forget water, too...fiber doesn't do any good if there's not enough water to let it flow through the system.
posted 31 Jan 2013, 15:39
What's wrong with potato chips?
I like to look at how many of a thing make up 100 calories. The chips I have here in the house, it's 7 chips. That's not much. And, of the 100 calories, 65 of them are from fat.

If you can moderate yourself to 7 chips, then they're not a diet problem.
posted 09 Oct 2011, 15:27
its me again just a thought
Sugars are carbs. Your total carbs is equal to sugars plus non-sugar carbs. If sugars are high, then carbs are not low.

How many g of sugar are you calling "kinda high"?

When I'm on a "losing streak" I often go down for a while then stay flat for a while and even bop upward a bit before resuming the downward trend. As of the last few months, I've been just wavering around a 5 pound range, and I've done a whole lot worse than just 100g carbs!
posted 16 Sep 2011, 00:21
Work out gain weight, don't work out lose weight, help!
Probably water. If you're giving yourself a good solid workout, in which you sweat profusely, then surely you're also adding more water to make-up for it. It's very easy to change the water levels in your body...it's not possible to "weigh" the sweat. Keep working out, on the theory that it's good for you.

You're probably not doing this, but just in case: a pal claimed he gained weight at times when he was working out. After a long discussion, it turned out that he was working on the advice of someone who told him he had to eat to compensate. So, he was believing the calories the machines said he was burning (which are always drastically overstated, like a factor of 3-4) and eating that much "to compensate". Doesn't work! If you're working out to lose weight, you need to NOT compensate with food. Water and electrolytes, for certain, although the electrolytes arent' even required if you're not doing endurance lengths (one solid hour of sweat, like in running).
posted 10 Aug 2011, 09:52
view all westcoastbroke's posts

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westcoastbroke's journal

18 June 2013

Some of my several days' over-eating was due to nervousness due to upcoming oral surgery (a simple tooth extraction, but those have nover gone well for ...
on diet westcoastbroke's own diet  losing 6.1 lb a week

17 June 2013

Did four heavy hours of brush clearing yesterday. No real way to estimate how much added food I needed, but I know from experience that if I under-eat, ...

westcoastbroke's Recent Food & Exercise

westcoastbroke's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

westcoastbroke's Recent Activity

westcoastbroke's own activity

recorded a journal and a weigh in at 169.4 lb.
recorded a journal and a weigh in at 171.3 lb.
recorded a journal and a weigh in at 171.2 lb.
wrote on Robertha Walley's challenge wall.

westcoastbroke's Buddies

smartin585 recorded a weigh in at 231.0 lb.
mikecontos recorded a weigh in at 181.8 lb.
rclocher3 recorded a weigh in at 189.2 lb.
Tamaralynn0480 commented on kkd1125's journal.

Other Member Diet Recent Activity

Dlo7th recorded a weigh in at 180.0 lb.
tcarpenterx recorded a journal and a weigh in at 192.4 lb.
racerX recorded a weigh in at 193.6 lb.
Mafalda Magalhães updated their Food Diary.
Wyattj99 updated their Exercise Diary.
Sduncan558 recorded a weigh in at 113.4 lb.
ittledoo recorded a weigh in at 186.3 lb.
Jerryfx recorded a weigh in at 171.2 lb.