mickib35 - Member

mickib35

Joined January 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 36.0 lb

mickib35's Weight History

cals: 617kcal | fat: 7.25g | carbs: 107.00g | prot: 36.32g

A great way to get lots of veggies and protein in one bowl.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g

Low fat, low cal smoothie with fiber that's great for breakfast.

view complete cookbook

	1 cup milk
	1 serving Newman's Own Italian Dressing
	1 serving baby carrots
	Walking (slow) - 2/mph
	Driving
	Desk Work