men

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 08

men's Weight History

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

cals: 32kcal | fat: 0.55g | carbs: 6.16g | prot: 1.68g

A light salad with tomatoes, cucumber, peppers and parmesan.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

BBQ sauce for South Beach diet Phase 1 that's really good.

cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g

An Atkins low-carb side inspired by a pasta favorite.

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	Exercise machine (moderate)
	Exercise machine (moderate)

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	violet4 recorded a weigh in at 145.2 lb.
	MsTee7 joined Group Atkins Lifestyle.
	carmensa69 updated their Food Diary.
	Mizbudzo recorded a journal and a weigh in at 162.0 lb.
	jcdematt updated their Exercise Diary.
	LaMoAr recorded a weigh in at 141.8 lb.
	seniordude recorded a weigh in at 238.0 lb.
	rgraff recorded a weigh in at 211.9 lb.