mcpulaski - Member

mcpulaski

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 7.0 lb

Current Weight

156.0 lb
Performance: losing 1.4 lb a week

Goal Weight

123.0 lb

Still to go: 33.0 lb

mcpulaski's Weight History

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g

Easy way to make your own great protein bars.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 28kcal | fat: 0.37g | carbs: 5.25g | prot: 0.95g

Wontons stuffed with spinach.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Great for summertime gardeners!

view complete cookbook

	1/8 cup packed Brown Sugar
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)
	1/2 large green bell pepper
	Standing
	Running - 6/mph
	Walking (exercise) - 3.5/mph