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mbazo
mbazo
Joined September 2008
Posts
18
Following
1
Followers
1
Weight History
Start Weight
152.1 lb
Lost so far:
35.3 lb
Current Weight
116.8 lb
Performance:
losing 0.3 lb a week
Goal Weight
114.6 lb
Still to go:
2.2 lb
Follow
Getting there slowly but surely!
mbazo's Weight History
view mbazo's complete history
Following
michellnaki
last weighin:
gaining 0.0 lb a week
mbazo's Cookbook
cals: 398kcal | fat: 22.19g | carbs: 19.67g | prot: 29.29g
Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 324kcal | fat: 9.10g | carbs: 43.25g | prot: 20.08g
Turkish Stew
A very hearty, versatile stew.
view complete cookbook
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mbazo's Recent Food & Exercise
1 serving flake dipped
1 serving Herbal Life Personal Protein Powder Formular 3
1 serving Herbal Life Formula 1 Shake
Walking (moderate) - 3/mph
Desk Work
Walking (brisk) - 4/mph
view diet calendar
mbazo's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all mbazo's groups