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mazdacx7
mazdacx7
Joined May 2014
Posts
6
Following
0
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0
Weight History
Start Weight
248.0 lb
Lost so far:
0 lb
Current Weight
248.0 lb
Performance:
losing 6.1 lb a week
Goal Weight
237.0 lb
Still to go:
11.0 lb
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mazdacx7's Weight History
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mazdacx7's Cookbook
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g
Tilapia Marinade
A terrific marinade for tilapia.
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mazdacx7's Recent Food & Exercise
69 g Bell Peppers
0.682 serving Giorgio Mushrooms Sliced Baby Bella (Crimini)
1/2 cup chopped Sweet Red Peppers
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