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martylavender
martylavender
Joined June 2011
Posts
16
Following
3
Followers
3
Weight History
Start Weight
286.0 lb
Lost so far:
40.0 lb
Current Weight
246.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
220.0 lb
Still to go:
26.0 lb
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martylavender's Weight History
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martylavender's Latest Member Challenges
64
Run for 30 mins a day- For Running Beginners!
status:
Completed
ended:
10 Jul 11
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16
Power 90 Challenge 2011
status:
Completed
ended:
13 Sep 11
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Following
FLOWERDUDE
last weighin:
losing 2.3 lb a week
Ashlee2688
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Twilightchik
last weighin:
gaining 0.1 lb a week
martylavender's Latest Posts
Looking for buddies!
Im game. I am always looking for people to help motivate me as well as motivate others.
posted
20 Jun 2011, 17:45
Enough Protein Doing Weight Watchers
Why not just add a protein shake into your eating? Optimum Nutrition has one of the best Whey Protein products I have seen and used. I still use it.
http://www.optimumnutrition.com/products/images/100Whey-gs-facts.jpg
If you can find it in your area also you could use Hood Calorie Countdown Milk as well.
I take 1 scoop of Whey, half a serving of Hood, and use water for the other half. So 4oz of Hood and 4oz of water.
Fits right in with Atkins for me. If it can fit Atkins I am pretty sure it can fit WW.
posted
20 Jun 2011, 16:03
martylavender has submitted 2 posts
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martylavender's Recent Food & Exercise
3 servings Chicken Tenderloin
13
cups
Water
1 serving Hamburger Patty
Weight Training (moderate)
Sitting
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martylavender's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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