|Start Weight:||(12 Apr 07) 185.0 lb|
|Current Weight:||(15 May 07) 179.0 lb|
|Goal Weight:||145.0 lb|
following: The South Beach Diet
performance: losing 1.3 lb a week
i've never done a diet online-but i do know that when you have encouragment from others it makes things soooo much easier.
so, hopefully this new approach will help me stay on a plan to lose-and keep off weight. Plus-i like how i feel when i'm lighter ;)