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magrogirl

Start Weight:	(12 Apr 07) 185.0 lb
Current Weight:	(15 May 07) 179.0 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: losing 1.3 lb a week

i've never done a diet online-but i do know that when you have encouragment from others it makes things soooo much easier.

so, hopefully this new approach will help me stay on a plan to lose-and keep off weight. Plus-i like how i feel when i'm lighter ;)

FatSecret member since: 12 Apr 07

magrogirl's Weight History

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magrogirl's buddies

	barbie_doll922 on diet Weight Watchers
	not sharing weight

	neonlikelove on diet neonlikelove's own diet
	last weighin: gaining 0.3 lb a week

	anicolet on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	all.ezra on diet The South Beach Diet
	last weighin: losing 0.3 lb a week

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magrogirl's cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

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magrogirl's journal

(2 comments)

16 April 2007

so i pretty much just hate dieting-i mean i know that's a common thought, but seriously i just want to be able to eat normally and not have to think about ...

on diet The South Beach Diet

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