lluckylindab - Member

lluckylindab

Joined May 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: losing 1.9 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

lluckylindab's Weight History

	strakaw
	last weighin: gaining 0.1 lb a week

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook