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strakaw
strakaw
Joined January 2011
Posts
76
Following
1
Followers
5
Weight History
Start Weight
230.0 lb
Lost so far:
32.0 lb
Current Weight
198.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
8.0 lb
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strakaw's Weight History
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Following
lluckylindab
last weighin:
losing 1.9 lb a week
strakaw's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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strakaw's Latest Posts
Sex
Find something similar based on how much of a workout you think you got. Maybe go to the biking or running section and select something there. Obviously, sometimes are sweatier than others....
posted
01 Feb 2011, 14:54
strakaw has submitted 1 post
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strakaw's Recent Food & Exercise
1 1/2 servings Simple Truth Natural Ground Bison
2 cups Cabbage Soup
3
oz
Roasted Salted Cashew Nuts
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
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strakaw's Groups
Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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