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lightning75715
lightning75715
Joined May 2020
Posts
294
Following
48
Followers
35
Weight History
Start Weight
215.0 lb
Lost so far:
40.0 lb
Current Weight
175.0 lb
Performance:
losing 4.5 lb a week
Goal Weight
175.0 lb
Still to go:
0.0 lb
Follow
Just trying to stay healthy. Good luck everyone.
lightning75715's Weight History
view lightning75715's complete history
Following
teachertracey
last weighin:
gaining 0.4 lb a week
Yearofhealth2023
last weighin:
gaining 0.5 lb a week
StormsGirl
last weighin:
gaining 0.3 lb a week
Redporchlady
last weighin:
losing 0.8 lb a week
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lightning75715's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook
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lightning75715's Recent Food & Exercise
1 :custom:1 serving, 96 g Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries
1/2 :custom:1/2 x 2 pieces, 48 g HEB Chicken Fried Steak Strips
1
cup
Unsweetened Iced Tea
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar