Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A fat free soup that is perfect for anyone counting calories.
Ingredients
Directions
- Dice onion.
- Shred cabbage.
- Add diced tomatoes.
- Add tomato paste.
- Add water.
- Add stock cubes and salt and pepper to taste.
- Bring to boil and cook for one hour.
427 members have added this recipe to their cookbook.
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 Reviews
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I made this soup last night. I wasn't sure how much a cube of chicken stock was, so I just eyeballed it. Also, to cut the sodium, I used no salt added tomato paste and low sodium chicken stock. Thanks for the recipe! :-)
17 Apr 09 by member: newmia4425
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So, do you use chicken stock or bouillon cubes? It sounds fabulous!
05 Mar 10 by member: brads_wife
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I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
04 Jan 11 by member: DanaFine
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Made this last week and it was delicious. I used liquid chicken stock instead of water and cubes and I skipped the tomato paste. Added a few other veges and a pound of ground turkey. Basically ended up like a pasta sauce with lots of veges. I served it over spaghetti squash all week.
24 Oct 11 by member: kurlz511
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so so good...ate this for lunch every day...today will make a new batch and adding mushrooms and a little chicken breast...
16 Aug 12 by member: bevie123
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Thought this was really good but added a lot of chilli so would have changed the taste a bit. Will use a lot less onions next time and maybe add other veg.
22 Mar 13 by member: Salbear
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Nutrition summary:
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There are 23 calories in 1 serving of Cabbage and Tomato Soup. |
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Calorie break-down: 6% fat, 79% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 1
Calories 23
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.037g
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0% |
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Polyunsaturated Fat
0.079g
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Monounsaturated Fat
0.044g
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Cholesterol
0mg
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0% |
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Sodium
1032mg
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43% |
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Potassium
170mg
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Total Carbohydrate
5.02g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.49g
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Protein
1g
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| Vitamin A
6% |
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Vitamin C
18% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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