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lebanisa
Start Weight:
(20 Dec 12) 189.6 lb
Current Weight:
(24 Jan 13) 184.4 lb
Goal Weight:
140.0 lb
following:
lebanisa's own diet
performance:
losing 2.9 lb a week
FatSecret member since: 20 Dec 12
lebanisa's Weight History
view lebanisa's complete history
lebanisa's cookbook
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
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lebanisa's Recent Food & Exercise
1 medium Egg
1/2 large slice Rye Bread
1
serving
Alfalfa Sprouts
Running (jogging) - 5/mph
Desk Work
Stretching (yoga)
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SergeantS
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Rindaloo
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AnnieMills
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