ktoughAgirl - Member

ktoughAgirl

Joined March 2013

Posts

Following

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Weight History

Start Weight

190.5 lb

Lost so far: 41.8 lb

Current Weight

148.7 lb
Performance: losing 0.4 lb a week

Goal Weight

149.0 lb

Still to go: 0.3 lb

ktoughAgirl's Weight History

view ktoughAgirl's complete history

Following

	eshny
	last weighin: gaining 0.1 lb a week

	stamper66559
	last weighin: losing 1.0 lb a week

	GwendieM
	last weighin: losing 0.7 lb a week

	mjl11961
	last weighin: losing 2.2 lb a week

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ktoughAgirl's Latest Photos

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in group
Doing Atkins the RIGHT way
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ktoughAgirl's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Chocolate Almond Joy's

Coconut and almond chocolate candies.

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

view complete cookbook

ktoughAgirl's Latest Posts

Vacation
thanks everyone. I was very excited when I got home and it is sure motivation to keep at it. Good luck to all. Smile

posted 09 Apr 2013, 20:00

INDUCTION IDEAS
I use the meal planner on Atkins, but find rather than go into meals or product, I click on the search button on each day and put in the food I am going to eat. I find so many of the menus include a food or two that I would not eat on that meal. The menu plans also include more prepackaged meals than I use. So keying in each food and any dressings or oils seems to help. I also key in my meal for the whole week. This helps with shopping too. Good Luck, Smile

posted 06 Apr 2013, 13:17

Vacation
Hi All. I am so excited. We just got back last night after 16 days vacation in San Diego and Anaheim and I LOST half a pound. It may not seem like much, but we ate out in restaurants every meal, went thru Easter and waded thru all of the yummy booths at every theme park in southern California. AND I LOST! I didn't keep track of what I ate , but just ordered low carb meals, not eating bread and such. Also requesting no sauces on meals whenever possible and getting dressings on the side. It feels so good to know that I did it. Thanks ATKINS..

posted 05 Apr 2013, 12:16

read this today as we were driving down the street
" Even if you are on the right track, you will still get run over if you are not moving" Liked it Smile

posted 17 Mar 2013, 19:14

Quitting
I feel so sad for you. And good that you have decided to see someone to talk to. But don't forsake taking care of your physical self. Sometimes just reading what others say will help you.
Good Luck

posted 14 Mar 2013, 13:08

ktoughAgirl has submitted 5 posts