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knitstich
| Start Weight: | (10 May 12) 269.0 lb |
| Current Weight: | (07 Oct 12) 252.0 lb |
| Goal Weight: | 130.0 lb |
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.5 lb a week
Hey hey!! What do you say? Im giving it a wirl and really enjoy the fact that we all have a common goal, to be healthy. Not sure whos out there but I appreciate that you all got my back. Talk more and SMILE!
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| FatSecret member since: 05 Sep 09 |
 knitstich's Weight History
 knitstich's latest member challenges
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Other Related Links
Members
JUDDDD (Alternate Day Diet), by Dr. Johnson
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knitstich's journal
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ive been away and am back, need to add that as a life style change too, when im away....smile
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now that im looking at my food choices today, i did really well until the popcorn incodent, so on i go, next down day of caloaries i will make a smoot ...
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 knitstich's Groups
Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!
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