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kmv1217

Start Weight:	(22 Feb 12) 225.0 lb
Current Weight:	(06 Feb 13) 160.0 lb
Goal Weight:	160.0 lb

following: kmv1217's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Feb 12

kmv1217's Weight History

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kmv1217's buddies

	gianttoe on diet gianttoe's own diet
	last weighin: losing 0.7 lb a week

kmv1217 has 1 buddy

kmv1217's cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

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kmv1217's journal

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30 September 2012

:/ Stuck this week....

on diet kmv1217's own diet losing 2.3 lb a week

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12 May 2012

broke 200! woop woop!

on diet kmv1217's own diet losing 1.8 lb a week

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kmv1217's Recent Food & Exercise

	1 serving Soft Pretzels (with Salt)
	1 serving Honey Glazed Chicken
	1 mug Coffee
	Housework
	Housework
	Housework

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kmv1217's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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