kmv1217 - Member

kmv1217

Joined February 2012

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Weight History

Start Weight

321.0 lb

Lost so far: 97.0 lb

Current Weight

224.0 lb
Performance: losing 7.0 lb a week

Goal Weight

190.0 lb

Still to go: 34.0 lb

kmv1217's Weight History

	gianttoe
	last weighin: gaining 0.1 lb a week

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

view complete cookbook

	1 serving Longhorn Steakhouse Ranch Dressing
	1 serving Longhorn Steakhouse Grilled Shrimp
	1 serving Longhorn Steakhouse Fresh Steamed Asparagus
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Housework

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.