| January 2013 |
| Fri 18th: |
160 *
|
11%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 4th: |
230 *
|
15%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 14th: |
287 *
|
19%
|
fat: 12.02g |
| |
protein: 38.78g |
| |
carbs: 5.07g |
|
-
|
-
|
| Thu 13th: |
461 *
|
31%
|
fat: 27.33g |
| |
protein: 27.02g |
| |
carbs: 27.42g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
650 *
|
43%
|
fat: 27.78g |
| |
protein: 45.69g |
| |
carbs: 54.68g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
295 *
|
20%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 20th: |
300 *
|
20%
|
fat: 15.00g |
| |
protein: 3.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 18th: |
860 *
|
57%
|
fat: 32.00g |
| |
protein: 88.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 15th: |
253 *
|
17%
|
fat: 18.43g |
| |
protein: 11.45g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sun 14th: |
1246 *
|
83%
|
fat: 80.32g |
| |
protein: 106.87g |
| |
carbs: 30.29g |
|
-
|
-
|
| Fri 12th: |
155 *
|
10%
|
fat: 15.46g |
| |
protein: 0.49g |
| |
carbs: 4.35g |
|
-
|
-
|
| Mon 8th: |
659 *
|
44%
|
fat: 43.81g |
| |
protein: 35.51g |
| |
carbs: 24.60g |
|
-
|
-
|
| Sun 7th: |
177 *
|
12%
|
fat: 14.38g |
| |
protein: 7.44g |
| |
carbs: 5.74g |
|
-
|
-
|
| Sat 6th: |
1146 *
|
76%
|
fat: 80.84g |
| |
protein: 56.76g |
| |
carbs: 23.26g |
|
2486*
|
 1340
|
| Fri 5th: |
143 *
|
10%
|
fat: 9.38g |
| |
protein: 7.04g |
| |
carbs: 7.18g |
|
-
|
-
|
| Thu 4th: |
827 *
|
55%
|
fat: 59.62g |
| |
protein: 21.96g |
| |
carbs: 28.98g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
308 *
|
21%
|
fat: 33.50g |
| |
protein: 2.75g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 26th: |
220 *
|
15%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
294 *
|
20%
|
fat: 19.97g |
| |
protein: 28.29g |
| |
carbs: 0.38g |
|
-
|
-
|
