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Weight History
showing entries 41 to 44 of 44
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22 March 2014
I got on the scale at the gym today and I'm down another 3 lbs since starting the Atkins. It really did make me feel better. The work out went even better. yahoo!
Weigh-in:
202.5 lb
lost so far:
2.5 lb
still to go:
52.5 lb
Diet followed reasonably well
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losing 10.5 lb a week
21 March 2014
I need to get more serious about my new eating habits. I'm going to clean out my frig and cabinets. I am going to get a notebook and write down everything I eat.
Weigh-in:
204.0 lb
lost so far:
1.0 lb
still to go:
54.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
19 March 2014
this is going to be really hard for me. I have already ate way more than the allowed net carbs an I still have supper to go. I need to get a chart to carry with me on foods to eat. I don't have the money to buy all new foods for the house so I'll just have to do the best I can until I use up what I have and buy new.
I joined 3 challenges and did the first one today. Tomorrow I start a new one and Monday the 3rd one. It is a learning process for sure.
(2 comments)
18 March 2014
I have been going to the gym since Sept 2013 and have only lost 22 lbs and 1 pant size. I want to loose more wt. I am going to try a loose carb diet. My doc. told me today that it was fine with him.
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed N/A
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