katf713

Start Weight:(03 Nov 09) 220.0 lb
Current Weight:(03 Nov 09) 220.0 lb
Goal Weight:160.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 02 Nov 09

katf713's Weight History



katf713's cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook


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kimberly rae joined Challenge Lose 8 pounds in a month challenge.
Kathie Carlson recorded a weigh in at 149.0 lb.
sessarie updated their Food Diary.
man2012 recorded a weigh in at 184.0 lb.
Siley_Kath recorded a weigh in at 211.0 lb.
MyGirls recorded a journal and a weigh in at 174.0 lb.
alice22 recorded a weigh in at 249.1 lb.
MsFrogger recorded a weigh in at 185.0 lb.