katf713

following: Fat Flush Plan
performance: Steady

FatSecret member since: 02 Nov 09

katf713's Weight History

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

A quick and easy casserole.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

A mid-morning booster with oranges, pomegranate and banana.

cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

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