karenep - Member

karenep

Joined October 2007

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Weight History

Start Weight

160.0 lb

Lost so far: 9.0 lb

Current Weight

151.0 lb
Performance: losing 4.5 lb a week

Goal Weight

145.0 lb

Still to go: 6.0 lb

karenep's Weight History

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Quick and easy chili that's sure to fill and satisfy.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

A very satisfying recipe that you can serve for Thanksgiving.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

This recipe is also known in our house as super soup and is South Beach friendly.

view complete cookbook