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karawelch
karawelch
Joined January 2011
Posts
19
Following
0
Followers
1
Weight History
Start Weight
146.0 lb
Lost so far:
24.8 lb
Current Weight
170.8 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
25.8 lb
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karawelch's Weight History
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karawelch's Recent Food & Exercise
1
medium whole
Tomatoes
4 cups Lettuce Salad with Assorted Vegetables
1 serving Fat Free Spread
Walking (moderate) - 3/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
