jwmillar - Member

jwmillar

Joined January 2011

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 8.0 lb

Current Weight

182.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 17.0 lb

jwmillar's Weight History

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jwmillar's Latest Member Challenges

157

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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jwmillar's Latest Photos

Livin' large

in group
50's with 25-50 lbs to Lose
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jwmillar's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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jwmillar's Latest Posts

Finish this sentence - What's made the difference for me:
It is so true that everyone reacts differently to different diets. I was on a diet just like "chunkyone" and I lost 10 lbs. (Check out Dr. Joel Fuhrman if this is your diet.) Then I had my cholesterol checked and found that my triglycerides had gone through the roof. HDL was down, LDL was up. So I read Gary Taubes "Why We Get Fat", did a 180 and started on Atkins about a week ago. Losing weight even faster. Will talk to my doc and check blood lipids next week.

posted 01 Feb 2011, 09:00

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