jmz - Member

jmz

Joined October 2009

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Weight History

Start Weight

135.0 lb

Lost so far: 3.0 lb

Current Weight

132.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 2.0 lb

jmz's Weight History

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

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