jmachado1116 - Member

jmachado1116

Joined July 2013

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Weight History

Start Weight

221.0 lb

Lost so far: 27.0 lb

Current Weight

194.0 lb
Performance: losing 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 29.0 lb

I am a disabled veteran. When I first started this program on fatsecret.com I weighed 230 now I weigh 194.

jmachado1116's Weight History

	Boleskine
	last weighin: gaining 0.7 lb a week

	bebanoscar
	last weighin: gaining 0.2 lb a week

	1 cup Macaroni or Noodles with Cheese
	1 serving Green Giant Steamed Mixed Vegetables (Frozen)
	1 cup cooked White Rice