bebanoscar
Joined August 2010
Posts
100
Following
7
Followers
9
Weight History

Start Weight
227.0 lb
Lost so far: 11.0 lb

Current Weight
216.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 31.0 lb
34 year old male, father of 3 and husband. I have been bodybuilding for 14 years. I was stagnant until about 11 weeks ago and started dieting to lose fat. Making good progress but never satisfied. Hopefully compete again.

bebanoscar's Weight History


Following

breatheagainorlando
last weighin: losing 1.0 lb a week Down
 
Bloodyknife
last weighin: gaining 2.4 lb a week Up
Vileiby
last weighin: losing 1.6 lb a week Down
 
Anthony Rodriguez Camacho
last weighin: gaining 0.3 lb a week Up


bebanoscar's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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