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jezar
jezar
Joined February 2011
Posts
66
Following
2
Followers
1
Weight History
Start Weight
169.4 lb
Lost so far:
0.8 lb
Current Weight
168.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
23.6 lb
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jezar's Weight History
view jezar's complete history
jezar's Latest Member Challenges
158
20 Pounds in 4 Weeks!
status:
Completed
ended:
13 Jan 13
view progress
699
40 pounds - Slim for Christmas 2011
status:
Completed
ended:
02 Jan 12
view progress
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Following
krichard2870
last weighin:
gaining 1.8 lb a week
sescharette
last weighin:
steady
jezar's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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jezar's Recent Food & Exercise
1 1/2 servings macaroni and beef
1/3 serving salt water taffy
1 serving beef jerky
Stretching (yoga)
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
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jezar's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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