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jessbond

Start Weight:	(04 Jul 12) 240.3 lb
Current Weight:	(16 Feb 13) 216.9 lb
Goal Weight:	132.3 lb

following: Weight Watchers
performance: losing 1.9 lb a week

I am a silly, weird and very geeky brazilian girl.

Besides that, I am a 28-year-old computer engineer, living in São Paulo, Brazil back with my parents. I've always been fighting with my weight and just recently I got to my heaviest ever. It's all because of not dealing well with my feelings.

I've lost some weight last year, but I got into a rut in the last six months and the weight has been creeping back slowly, but surely. So I decided to switch things up and now I'm doing the Atkins diet once again. I hope this time it sticks!

FatSecret member since: 10 Jan 10

jessbond's Weight History

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jessbond's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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Simple Changes ~ Dramatic Results

status:	Completed
ended:	07 Oct 12
view progress

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jessbond's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	mikefarinha on diet Weston A. Price Foundation (WAPF)
	last weighin: gaining 1.5 lb a week

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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jessbond's latest posts

Is It Possible to Lose 4lbs a Week?
Yeah, it is possible.
I think that what they mean by 'healthy' is that if you lose weight slower, your body has a chance to get used to your new weight and the changes of rebound are lower.
When you lose weight too fast, your body goes 'WOAH! What is going on? There must be something wrong!'. So if you indulge yourself one day and eat more than you should, you end up putting on more weight if you lost the weight at a 4lbs per week rate than if you do at 2lbs per week.

I know we all want results fast and that it is hard to keep the motivation up for too long. But that is why I am using this website to keep myself on track, no matter my weight loss rate. The only thing that matters is that today I am better than yesterday and that tomorrow I will be better than today... and so on Smile

Just don't try to rush things! Do it at your body's pace Very Happy

posted 21 Jan 2010, 12:18

IT'S NOT ABOUT THE SCALE PEOPLE!!!
Very Happy

I was in need of those words today also.
I got on the scale and I put on some weight. I know I've been following my diet and exercising, but it still got me annoyed.
In my case, I think it might be a mix of water retention and muscle gain, since I am close to my period and yesterday I exercised extra hard!

Glad to read those words! We all have to keep our motivation up!

posted 15 Jan 2010, 13:39

jessbond has submitted 2 posts

jessbond's journal

(1 comment)

29 February 2012

Woot! 14.1 kg lost in total, 5.7 kg in the last month!

on diet Atkins

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16 February 2012

TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frust ...

on diet Atkins

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jessbond's Recent Food & Exercise

	40 g Granola
	1 serving protein herbalife
	30 g Milk (Whole Milk, Dry)
	Desk Work
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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jessbond's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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jessbond's Recent Activity

jessbond's own activity

No recent activity.

jessbond's Buddies

thecoach and Dandilee are now buddies.

Weight Watchers Recent Activity

	lamour9 recorded a journal and a weigh in at 240.5 lb.
	Shazzyb recorded a journal.
	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.
	lLORETTA updated their Exercise Diary.