jbatc
Joined February 2012
Posts
63
Following
1
Followers
5
Weight History

Start Weight
236.0 lb
Lost so far: 18.2 lb

Current Weight
217.8 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 67.8 lb
I am 42 and work at a university. I am currently working on my PhD.

I had used this site and Atkins to lose weight prior to my wedding. I have gained back the weight I lost, so I am starting the process again. I need to find what will continue to work for me.

I know I need to focus on myself during this process. I have to take the time to plan and record what I eat. My work, kids, and writing my dissertation keep me very busy, and it is too easy to get lost in that. I hope to follow through with my weight loss plan. I also hope to utilize the support of other group members. I hope I can help support others in their journey, too.

jbatc's Weight History


jbatc's Latest Member Challenges

147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
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351
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


Following

Shrinking_Shamrock
last weighin: losing 0.2 lb a week Down
   


jbatc's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 435kcal | fat: 21.80g | carbs: 9.06g | prot: 35.41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
view complete cookbook

jbatc's Latest Posts

Pobody's Nerfect, Looking for a Diet Buddy for Low Carb- High Protein
Hi! I am also looking for a diet buddy, too. In fact, I just wrote about that in my journal. I think having someone to work with will help keep me accountable for what I am doing.

I like the low carb lifestyle. I am going to start a new low card plan based on the "The Obesity Code" book. I just ordered it, so I will have some reading to do when it arrives. In the meantime, I am going to ease back into low carb through this week.

Please let me know if you would like to work together.

Jess
posted 12 Feb 2018, 10:12
jbatc has submitted 1 post

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